Weigh In record (no journal entry) for 09 March 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.14g | Prot: 38.47g | Carbs: 140.10g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 雞蛋番茄湯, 地瓜葉, 豬里肉（柳肉，瘦肉）, 中華 超嫩豆腐, A菜, 白飯. Snacks/Other: 新建成 芝麻蛋黃餅, 高坑 牛肉乾, 木瓜, 義美 烘黃豆. more...
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Losing 0.7 kg a Week
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