Weigh In record (no journal entry) for 28 November 2013
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2116 kcal
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Fat: 61.65g | Prot: 84.62g | Carbs: 274.03g.
Breakfast: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Lunch: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Dinner: Remia Tomaten Ketchup, Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Wienerschnitzel, CêlaVita Mini Krieltjes. Snacks/Other: Rode Tafelwijn, Meringue, Bonbon, Bakkersbest Gangmakers, Kruidvat Pepernoten, Stegeman Saucettes, Mandarijn, Raak Vruchtensiroop Multivruchten. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, hardlopen - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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AnnekeMeeuwesen's Weight History
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