Weigh In record (no journal entry) for 09 March 2021
|
56 kg
Lost so far: 5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 34.06g | Prot: 31.32g | Carbs: 191.65g.
Breakfast: 아몬드, 땅콩, 참귀리 퀵오트밀, 야채스튜 (고기없이). Lunch: 미주라 통밀크래커, 참귀리 퀵오트밀, 야채스튜 (고기없이). Snacks/Other: 감, 감, 배, 쵸콜릿 케이크 (프로스팅 제외), 구운계란. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|