Weigh In record (no journal entry) for 08 March 2021
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 111.38g | Prot: 185.69g | Carbs: 114.14g.
Breakfast: Café, La Serenísima Leche Descremada, SanCor Queso Pategras, Bimbo Pan Integral, Huevo. Lunch: Aceite de Oliva, Inca Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Chocotorta, Milanesa de Pollo, SanCor Queso Pategras, Paladini Salamin Picado Grueso, Pizza de Queso, Vino Tinto de Mesa. Snacks/Other: Almendras, Nueces, Castañas de Caju, ENA Whey Protein Isoprot, Silk Leche de Coco, Durazno, Mate Amargo. more...
|
|
3003 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Stretching (yoga) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|