Weigh In record (no journal entry) for 08 March 2021
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92 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 85.70g | Prot: 70.16g | Carbs: 172.52g.
Breakfast: Regular, Suiker. Lunch: Suiker, Groene Thee Lemon, Goudse Kaas Jong Belegen 48+, Cracker Zonnebloempit, Olijf Olie - Extra Vierge Ecologisch - El Trujal. Dinner: Feta Kaas, HAK Rode Kool met Stukjes Appel, AH Varkensrib Karbonade, Banaan, Bleekselderij, Rode Paprika, AH Ijsbergsla, Groene Olijven, AH Rode Wijnazijn, Komkommer, Jumbo Zilveruitjes. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Mister Choc Big Hit Chocoladepinda's, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Groene Thee Lemon, Suiker, Rivercote Cracker Zonnebloempit. more...
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Gaining 1.2 kg a Week
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