|
上課日(中力 - 北屯館)
槓鈴深蹲：70kg
設備肩推：
|
66.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2608 kcal
|
Fat: 65.74g | Prot: 143.33g | Carbs: 172.68g.
Lunch: 柑橘, 水煮蛋, 麵, 滷牛肉, 大成 家傳牛肉湯. Dinner: 7-11 舒迷雞胸肉, 7-11 一鍋燒 - 唐揚雞親子丼 (7-11). Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|