上課日(中力 - 北屯館)
槓鈴深蹲:70kg
設備肩推:
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66.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 65.74g | Prot: 143.33g | Carbs: 172.68g.
Lunch: 柑橘, 水煮蛋, 麵, 滷牛肉, 大成 家傳牛肉湯. Dinner: 7-11 舒迷雞胸肉, 7-11 一鍋燒 - 唐揚雞親子丼 (7-11). Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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