Weigh In record (no journal entry) for 08 March 2021
|
97 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 22.90g | Prot: 42.71g | Carbs: 105.26g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Café. Lunch: Italac Leite Desnatado, Botanic Brasil Afini Shake 23 Vitaminas e Minerais. Dinner: Heinz Maionese, Sadia Frango em Tiras Cozido, Sweet Grape Tomate-Uva, VERDURAS WAKUDA SALADA MISTA, Hellmann's Maionese Chipotle, Wickbold do Forno Pão Integral. Snacks/Other: Yakult Leite Fermentado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielcardoso's Weight History
|