Weigh In record (no journal entry) for 08 March 2021
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 14.09g | Prot: 39.86g | Carbs: 79.71g.
Breakfast: Süzme Peynir, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Siyah Zeytin, Salatalık (Soyulmuş), Yulaflı Omlet. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Ezogelin Çorbası. more...
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Losing 11.9 kg a Week
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aynursoganci's Weight History
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