Weigh In record (no journal entry) for 28 January 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1486 kcal
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Fat: 77.97g | Prot: 86.71g | Carbs: 112.12g.
Breakfast: Huevo Cocido, Café con Leche, Queso Natural. Lunch: Agua Mineral con Gas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Sudado de Carne de Res, Sudado de Carne de Res. Snacks/Other: Club Social Galletas Integrales, Maracuyá. more...
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2352 kcal
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Exercise:
Caminar - 18 minutes, Caminata - 23 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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cadic1975's Weight History
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