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體脂34.0
生酮day3
伸展20分
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 100.76g | Prot: 60.90g | Carbs: 45.79g.
Lunch: 萬歲牌 杏仁果, 佳樂 椰漿, 牛腱, 滷蛋, 海帶（加醬油）, 家樂福 豬五花肉, 青椒. Dinner: 山茼蒿, 炒高麗菜, 台畜 梅干扣肉, 小番茄（葡萄形狀）, 乾烤花生（加鹽）. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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