FreDemarch's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

89.8 kg Lost so far: 15.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

942 kcal

Fat: 58.50g | Prot: 76.08g | Carbs: 57.02g. Lunch: Cenouras, Maçã, Oba Salada de Bacalhau, Ovo Cozido. Dinner: Ovo Mexido, Seara Presunto, Catupiry Requeijão Cremoso Light, Marilan Magic Toast Multicereais. more...

3382 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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FreDemarch's Weight History

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FreDemarch's Journal, 08 Mar 21

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FreDemarch's Weight History