Weigh In record (no journal entry) for 08 March 2021
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64.4 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 51.57g | Prot: 30.15g | Carbs: 150.22g.
Breakfast: Bananas, Great Value Shredded Seasoned Potato Hash Brown Patties, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener, Konsyl Psyllium Fiber. Lunch: Planters Cocktail Peanuts, Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. Dinner: Lobster Bisque. Snacks/Other: Clif Bar Thins - White Chocolate Macadamia Nut, Gala Apples. more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Sleeping - 10 hours, Standing - 2 hours, Sitting - 6 hours, Showering - 40 minutes, Resting - 4 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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