Weigh In record (no journal entry) for 24 January 2011
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54.2 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1667 kcal
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Fat: 35.69g | Prot: 62.12g | Carbs: 289.20g.
Breakfast: silhouette yogurt, blueberries, Coffee, Oatmeal. Lunch: Salad dressing, Apple, Salad, Spinach Pie. Dinner: Subway veggie. Snacks/Other: Popcorn, Hot chocolate, cucumber, Baby Carrots, broccoli, Rolo. more...
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1440 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Misty LeBlanc's Weight History
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