Weigh In record (no journal entry) for 08 March 2021
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109.3 kg
Lost so far: 20.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 42.81g | Prot: 22.59g | Carbs: 95.10g.
Breakfast: Member's Mark Cappuccino, Decaffeinated Coffee, Italian Salad Dressing, Casey's Italian Sub. Lunch: Low Calorie Italian Dressing, Casey's Italian Sub. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Losing 0.8 kg a Week
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