Weigh In record (no journal entry) for 08 March 2021
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61.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.42g | Prot: 115.33g | Carbs: 114.51g.
Breakfast: Tirolez Creme de Ricota Light, Melão Amarelo, Plus Vita Pão Light 12 Grãos, Ovo Frito. Lunch: Peito de Frango, Bom Leite Requeijão Light, Kani Kama, Sora Penne Integral. Dinner: Castanhas-do-Pará, Nozes de Nogueira. Snacks/Other: Melão Amarelo, Tilápia (Peixe) (Cozido,em Calor Seco), Clara de Ovo Cozida, Apreciare Iogurte + Whey. more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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