Weigh In record (no journal entry) for 08 March 2021
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84.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 66.03g | Prot: 54.24g | Carbs: 142.77g.
Breakfast: Kombucha. Lunch: Bife de Carne de Vaca, Repolho Refogado, Alface de Folha Verde. Dinner: Maguary Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Omelete. Snacks/Other: Relva Verde Psyllium, Mamão Papaia, Banana Prata, Maçã, Garoto Talento Amêndoas e Passas, Perdigão Mortadela Bolognella, Queijo Fresco, Kiwi. more...
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3489 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 8 minutes, Google Fit - 21 hours and 52 minutes. more...
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Losing 0.3 kg a Week
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brunads89's Weight History
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