Weigh In record (no journal entry) for 08 March 2021
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 24.87g | Prot: 87.91g | Carbs: 144.51g.
Breakfast: Énozes Pasta de Amendoim com Chocolate Branco, Quaker Aveia em Flocos, Banana Nanica, Verde Campo Natural Whey Shake Chocolate. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Poché, Repolho. Dinner: Maçãs Gala, Kiwi. Snacks/Other: Verde Campo Natural Whey Doce de Leite, Batata Doce Cozida. more...
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1292 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 50 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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jesilvameo's Weight History
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