Weigh In record (no journal entry) for 08 March 2021
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65.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 31.84g | Prot: 73.07g | Carbs: 230.97g.
Breakfast: Alpro Mandelmilch Original, Nesquik Allnatural Porridge Banane. Dinner: Combino Spaghetti (Gekocht) , Bolognese. more...
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Gaining 2.1 kg a Week
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