Weigh In record (no journal entry) for 08 March 2021
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80.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 28.75g | Prot: 129.93g | Carbs: 218.88g.
Breakfast: Miel, Nueces, Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela. Lunch: Zucchini, Lomo de Cerdo Cocido, Pastron, Melón , Zapallo Hervido, Lechuga. Dinner: Zanahoria, Manzana, Pechuga de Pollo a la Plancha, Zapallo Hervido. Snacks/Other: Melón , Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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