Weigh In record (no journal entry) for 08 March 2021
|
114.2 kg
Lost so far: 1.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 105.06g | Prot: 116.00g | Carbs: 332.80g.
Breakfast: Mãe Terra Granola Banana e Cacau, Quaker Aveia em Flocos, Jasmine Linhaça Dourada em Grãos, Ceifeiro Semente de Chia, Abacate. Lunch: Heinz Molho Barbecue Regular, Queijo Mozzarella, Milho Verde Cozido, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido. Dinner: Domino's Pizza Chocolate Brotinho, Domino's Pizza Frango com Requeijão Média Massa Tradicional. Snacks/Other: Nestlé Creme de Leite, Salada de Frutas, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
3300 kcal
|
Exercise:
caminhada - 1 hour and 20 minutes, bicicleta ergométrica - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|