Weigh In record (no journal entry) for 07 March 2021
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66.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 102.11g | Prot: 107.00g | Carbs: 163.80g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 7-11 溏心蛋, 叉燒肉, 拉麵. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 葡萄. more...
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1639 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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edwardlo0713's Weight History
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