Weigh In record (no journal entry) for 08 March 2021
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 16.57g | Prot: 117.19g | Carbs: 187.03g.
Breakfast: Edeka Heidelbeeren, Milsani Skyr Natur. Lunch: Olive Oil, White Rice (Long-Grain) , King's Crown Sonnenmais, Edeka Bio Junge Erbsen. Dinner: Miyata Shirataki Spaghetti Style, Radishes, Aldi Putenbrustfilet, Paprika, Olive Oil, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Tangerines (Mandarin Oranges) , Coca-Cola Coca-Cola Light, Coffee, Alpro Soya Ungesüßt, Black Tea, Apple. more...
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2671 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 2 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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