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emmaanoniem
Journal
08 Mar 21
emmaanoniem's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
50.2 kg
Lost so far:
2.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
432 kcal
Fat: 8.32g | Prot: 9.56g | Carbs: 81.50g.
Lunch:
Appel, Duo Penotti Chocopasta, Aldi Tijgerbrood Wit.
Dinner:
Knorr Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen.
more...
1676 kcal
Exercise:
Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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emmaanoniem's Weight History
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