Weigh In record (no journal entry) for 08 March 2021
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79.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 65.99g | Prot: 73.36g | Carbs: 192.90g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Light, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Da Terrinha Tapioca, Kobber Granola de Cereais, Vigor Iogurte Cenoura, Laranja e Mel. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Leite (Leite Integral), Kobber Granola de Cereais, Sadia Mussarela, Visconti Pão de Forma Integral. more...
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2043 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Foco Silvia's Weight History
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