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bluebug
Journal
24 Jan 11
bluebug's Journal, 24 Jan 11
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Weigh In record (no journal entry) for 24 January 2011
67.6 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2011:
1622 kcal
Fat: 65.18g | Prot: 127.91g | Carbs: 132.99g.
Breakfast:
Colby Jack Cheese, Egg, Coffee.
Lunch:
Gelato, Black Beans, Whole Wheat Tortilla.
Dinner:
Caesar Salad with Romaine.
more...
1936 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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bluebug's Weight History
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