Weigh In record (no journal entry) for 02 March 2021
|
53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 31.14g | Prot: 89.61g | Carbs: 125.61g.
Lunch: 炒大白菜, 韩三顺 韩式辣白菜, 花椰菜, 炒菠菜, 荷包蛋, 杂粮饭, 煮熟的三文鱼. Dinner: 鸡胸肉(烤制或是烘焙), 牛油果, 芒果, 鹰嘴豆, 小米, 蔬菜沙拉. Snacks/Other: 黑全麦馒头. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinko.jin's Weight History
|