Ivory Keto's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

58.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1832 kcal

Fat: 68.56g | Prot: 114.38g | Carbs: 106.28g. Breakfast: Basia Basia Masło Orzechowe Naturalne, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Herbapol Herbata Malinowa. Dinner: Polędwiczka Wieprzowa, Latzimas Oliwa z Oliwek Extra Virgin, Łowicz Pomidory Całe bez Skórki, Cebule. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...

1676 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ivory Keto's Journal, 08 Mar 21

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Ivory Keto's Weight History