Weigh In record (no journal entry) for 08 March 2021
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 37.59g | Prot: 86.92g | Carbs: 111.91g.
Breakfast: Sementes de Linhaça, Banana Prata, Herbalife Batido. Lunch: Coxa de Frango, Legumes Cozidos, Salada Crua. Dinner: Queijo Americano (Magro, Pasteurizado), Café, Pingo Doce Bolachas de Aveia, Bauducco Torrada Integral , Ovo Frito sem Gordura. Snacks/Other: Lidl Barrinha Proteínas Chocolate. more...
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Losing 1.3 kg a Week
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