Weigh In record (no journal entry) for 08 March 2021
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.47g | Prot: 55.52g | Carbs: 75.50g.
Breakfast: Roggen Knäckebrot, Gut & Günstig Kräuter Quark 2,4%, Metzgerfrisch Jagdwurst. Lunch: Grüne Bohnen Eintopf. Dinner: Gekochtes Ei, Dulano Jagdwurst, Roggen Knäckebrot, Wilke Putenbrust Geräuchert, Milbona Quark Magerstufe, Aldi Rote Paprika. Snacks/Other: Burger Zwieback. more...
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Gaining 7 kg a Week
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Briedel123's Weight History
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