stace911's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

89.6 kg Lost so far: 0.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

809 kcal

Fat: 16.98g | Prot: 27.28g | Carbs: 134.87g. Breakfast: Bananas , Aldi Fruit & Fibre. Dinner: Morrisons Low Fat Coleslaw, Pepper, Sainsbury's Red Onions, Cucumber, Tesco Little Gem Lettuce, John West Tuna Chunks in Brine (56g). Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...

2324 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stace911's Journal, 08 Mar 21

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