Weigh In record (no journal entry) for 08 March 2021
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93 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 87.96g | Prot: 86.87g | Carbs: 146.39g.
Breakfast: Muratbey Lor Peyniri, Haşlanmış Yumurta, Eti Burçak Klasik. Dinner: Helva, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Lokum, Çerezya Karışık Kuruyemiş. more...
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Gaining 0.2 kg a Week
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