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ksenia9.6
Journal
08 Mar 21
ksenia9.6's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
53.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
780 kcal
Fat: 61.10g | Prot: 42.88g | Carbs: 19.25g.
Breakfast:
Добряна Сыр Король Артур , Салат из Помидоров и Огурцов, Рубиком Говяжьи Сосиски, Рубиком Сосиски Петровские, Омлет с Молоком, Food Master Йогурт Греческий Натуральный.
more...
2342 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 7.7 kg a Week
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ksenia9.6's Weight History
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