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Freestyle2000
Journal
08 Mar 21
Freestyle2000's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
78.3 kg
Lost so far:
0.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1593 kcal
Fat: 42.62g | Prot: 72.46g | Carbs: 238.57g.
Breakfast:
Banane, Äpfel.
Lunch:
Döner Kebab.
Dinner:
Pfannkuchen, Dulano Kochschinken, Allmikäs Bergbauern Käse , Tomatensuppe.
Snacks/Other:
Marmeladenkonserven.
more...
1418 kcal
Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 11 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Freestyle2000's Weight History
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