Weigh In record (no journal entry) for 08 March 2021
|
68.4 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 66.18g | Prot: 70.34g | Carbs: 215.85g.
Breakfast: Ogórek (Obrany), Hochland Serek Topiony Śmietankowy, Krakus Krakowska Sucha z Szynki, Chleb Żytni, Jajko Gotowane. Lunch: Rogalik Czekoladowy. Dinner: Skrzydełko Kurczaka, Jawo Uszka z Grzybami, Barszcz Czerwony. Snacks/Other: Sos Czosnkowy, Pizza Capriciosa, Storck Toffifee. more...
|
|
2266 kcal
|
Exercise:
Grocery Shopping - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolka_132's Weight History
|