KualityE's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

116.0 kg Lost so far: 19.1 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2013:

1230 kcal

Fat: 51.22g | Prot: 56.31g | Carbs: 127.52g. Breakfast: Omelet Wrap, Coffee (Brewed From Grounds). Lunch: Fajita with Chicken and Vegetables, Gingerbread Biscotti (51g), Chai Tea Latte (Grande). more...

3314 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

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KualityE's Journal, 27 Nov 13

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KualityE's Weight History