Weigh In record (no journal entry) for 08 March 2021
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162.5 kg
Lost so far: 43.5 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 57.18g | Prot: 114.59g | Carbs: 172.49g.
Breakfast: Aldi Dreisaatbrot, Tuna-Dip je Brot, Gurke (mit Schale). Dinner: Aldi Datteltomaten, Blumenkohl, Brokkoli, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 1.5 kg a Week
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Sascha.Martin's Weight History
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