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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐23.4% | BMI:🍐24.2
腰臀比:🍐0.7
腰高比:🍐0.4
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 54.23g | Prot: 86.03g | Carbs: 158.13g.
Lunch: 鳳梨, 番薯/地瓜, 玉米粒（冷凍）, 有皮雞胸肉, 閱讀麵包-麥香土司(全素), 蔥蛋. Dinner: 黑咖啡, 7-11 關東煮-台灣黑輪, 虱目魚丸, 紅豆, 桂冠 小湯圓, 四季豆, 燙青菜, 有皮雞胸肉. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 高品質鮮乳. more...
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1608 kcal
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Exercise:
室內腳踏車2 - 30 minutes, 室內腳踏車 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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 Comments
07 Mar 21 by member: 火鍋小姊姊
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08 Mar 21 by member: yin殷
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08 Mar 21 by member: 尼歐NEO
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