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體脂33.6%
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56.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 57.24g | Prot: 90.18g | Carbs: 91.70g.
Lunch: 大武山 雞蛋, 全聯 聖女小蕃茄, 全聯 A級冷凍藍莓, 新福源 無糖花生醬, 馬可先生 全麥吐司. Dinner: 茂谷柑, 秀珍菇, 全聯 雞胸肉去皮, 中華 嫩豆腐, 小黃瓜, 高麗菜, 杏鲍菇. Snacks/Other: 盛香珍 無調味夏威夷豆, 瑞穗 低脂鮮乳 (290毫升), 新勝裕 無糖黑芝麻醬. more...
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Losing 1.1 kg a Week
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s26100680's Weight History
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