Weigh In record (no journal entry) for 08 March 2021
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 65.80g | Prot: 54.13g | Carbs: 120.49g.
Breakfast: Zeytinyağı, Nar, Çörekotu, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Erişte, Patates Oturtma. Dinner: Tavuk Nuggets, Pirinç Pilavı, Kabak Çorbası, Ciğer Şiş. Snacks/Other: Limon Suyu, Doğanay Şalgam Suyu, İçim Laktozsuz Süt, Küp Şeker, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 4.2 kg a Week
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ayten.sonmez's Weight History
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