Weigh In record (no journal entry) for 08 March 2021
|
54.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 70.12g | Prot: 61.34g | Carbs: 170.25g.
Breakfast: LG생활건강 프로바이오틱스, 무염으로 구운 캐슈 너트, 호두, 그래놀라 시리얼, 일반 요구르트 (저지방). Lunch: 야채샐러드 (드레싱없이), 프란시아 모짜렐라치즈, 밤고구마, 고구마. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|