Weigh In record (no journal entry) for 08 March 2021
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69.9 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 74.71g | Prot: 107.91g | Carbs: 90.16g.
Breakfast: Myprotein 乳清蛋白(柔滑巧克力). Lunch: 清炒豆苗, 炒花菜, 炒青椒, 炒雞蛋（整個）, 炸雞腿（無粉漿，吃皮）. Dinner: 全家 白飯, 胡麻園 芝麻醬, 芋頭, 水煮肉片, 娃娃菜, 全聯 黑木耳, 香菇. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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