claire2303's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

71 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1327 kcal

Fat: 48.55g | Prot: 62.09g | Carbs: 112.22g. Breakfast: Boiled Egg. Lunch: Crackers, Boiled Egg, Indonesian Steamed Tofu, Stir Fried Vegetables, 1 Sdm Nasi Putih. Dinner: Sardines with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Nutrijell Jelly Powder, Indonesian Pukis Cake, Indonesian Fish Cake. more...

2080 kcal

Exercise: Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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claire2303's Journal, 08 Mar 21

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claire2303's Weight History