Weigh In record (no journal entry) for 07 March 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.12g | Prot: 123.71g | Carbs: 103.94g.
Breakfast: 계란후라이, 공기밥, 바르닭 수비드닭가슴살블랙페퍼. Lunch: 롯데 미니연유크림샌드. Dinner: 하림 구운 계란 흰자, 바르닭 바르닭 훈제 닭가슴살 오리지널, 양배추, 공기밥, 돼지갈비, 액티비아 액티비아 업. more...
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Gaining 4.2 kg a Week
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