Weigh In record (no journal entry) for 08 March 2021
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83 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.88g | Prot: 136.68g | Carbs: 100.34g.
Breakfast: Bup BCAA 몬스터, Cytosport 몬스터 밀크. Lunch: 군고구마, 샐러디 이탈리안허브드레싱, 바르닭 수비드 닭가슴살 저염, 샐러디 채소볼. Dinner: 매일유업 매일우유 저지방&고칼슘 1%, 목살구이, 공기밥. more...
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Losing 1.4 kg a Week
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