Weigh In record (no journal entry) for 08 March 2021
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45.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.02g | Prot: 62.76g | Carbs: 68.45g.
Breakfast: 7-11 燻雞鮮蔬三明治, 萬歲牌 核桃紅豆燕麥. Lunch: 燙青菜, 雞胸肉（不吃皮）. Snacks/Other: 統一 統一陽光無加糖黑豆漿 (400ml), 全家 茶葉蛋（全家）. more...
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Losing 1.4 kg a Week
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