Weigh In record (no journal entry) for 07 March 2021
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 34.38g | Prot: 70.63g | Carbs: 184.13g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Café Brasileiro Café com Açúcar, Mel. Lunch: Yoki Batata Palha Tradicional, Prato Light Estrogonofe de Frango , Camil Arroz Branco. Dinner: Alface Americana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Mamão, Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado. more...
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2785 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
08 Mar 21 by member: Lili Borely
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Saindo do sedentarismo com caminhadas 3x na semana
08 Mar 21 by member: Lili Borely
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Lili Borely's Weight History
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