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andreas_lim91
Journal
08 Mar 21
andreas_lim91's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
62.7 kg
Lost so far:
3.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
986 kcal
Fat: 28.13g | Prot: 118.96g | Carbs: 64.56g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Sosis Daging Sapi, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Tempe.
Dinner:
Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang.
Snacks/Other:
Roti, ABC Kopi Susu.
more...
1933 kcal
Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Gym - 1 hour.
more...
Losing 2.1 kg a Week
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andreas_lim91's Weight History
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