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今天早上有大號 所以一次降1公斤😂
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 108.31g | Prot: 180.50g | Carbs: 244.00g.
Breakfast: 水煮蛋. Elevenses: 蘋果. Lunch: 雞腿, 小魚乾, 大頭菜, 白菜滷, 白飯, 蘿蔔湯, 全聯 牛五花火鍋肉片, 豆干. Dinner: 小魚乾, 白菜滷, 豆腐, 肉鬆, 皮蛋, 豆干, 白飯. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升). more...
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3060 kcal
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Exercise:
Power Walking - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 7.7 kg a Week
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lsb31068's Weight History
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