Weigh In record (no journal entry) for 08 March 2021
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.49g | Prot: 63.36g | Carbs: 166.46g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 鮭魚豆腐味噌湯, 7-11 和風海藻沙拉, 7-11 統一陽光無糖高纖豆漿. Dinner: 鮮奶茶, Subway 鮮嫩雞柳 (217g). Snacks/Other: 義美 雙果仁煎餅, 7-11 削皮富士蘋果袋, 芭樂. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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