Weigh In record (no journal entry) for 08 March 2021
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59.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 48.85g | Prot: 64.45g | Carbs: 72.20g.
Breakfast: 올리브기름, 코스트코 발사믹 글레이즈, 상추, 건포도 (씨앗제외), 호두, 한살림 연두부. Lunch: 버섯, 배추, 고기, 상추쌈. Dinner: 애터미 쉐이크. Snacks/Other: 방울 토마토. more...
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1616 kcal
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Exercise:
골프연습 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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